I’ve been practicing integral Hatha-Yoga for 10 years.
This is a technique based on the teachings of Swami Sivananda and Swami Vishnu-Devananda, which lays great emphasis on the holistic development of the human being.
This includes exercises in breathing, relaxing and of course Asanas (Yoga-Positions). Naturally Ayurveda plays a central role. A healthy, natural – mainly vegetarian – nutrition.
My main focus is on the Asanas and relaxation during and after the exercises, as a balance to our quick-moving, stress-filled daily life.
I try to get to a Yoga-Ashram at least once a year for one or more weeks in order to deepen what i’ve learnt and to tank new energy.
Should you be interested but don’t speak german, don’t worry! The workshops can also incorporate english.